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s. One exercise that can drastically enhance a weightlifter’s, CrossFit athlete’s, and general snatch enthusiast’s snatchability is the snatch balance. The lifter presses a loaded barbell (held with a snatch grip) from their shoulders (behind their head) to overhead. As they press the weight, they’ll drop down into a deep squat. This movement essentially strengthens the lockout phase of your snatch.  Below, we go over how to do the snatch balance, variations of the movement, and break down who should even do this specific move.  How to Do the Snatch Balance  Benefits of the Snatch Balance Muscles Worked By the...

Rhubarb is one of my favourite Spring treats and I love creating recipes to use up my bountiful harvests. Some of our favourite recipes include Grandma’s Rhubarb Fluff (with Jello) and this great tomato free Rhubarb Barbecue Sauce which is amazing on grilled chicken and pork chops. Strawberry Rhubarb Greek Yogurt Cake Do you love a moist bundt bursting with loads of flavour? This cake has it all; a tender, moist crumb without being too heavy or dense and a tangy-sweet flavour that makes you crave another slice. The classic Spring flavour combination of strawberries and rhubarb adds enough flavour...

Learn how to successfully make them at home using clever tips and an easy recipe. This post contains affiliate links. Full disclosure is at the bottom of the article. Some desserts are simply unforgettable once you taste them within seconds of their coming out of the oven. There’s a special place in my heart for madeleines: French, shell-shaped, light-as-air tiny cakes. Madeleines are best eaten the day they’re baked, and if you’ve ever tasted one warm from the oven with an impeccably crunchy edge, I’m sure you know how life-changing such a small bite can be. Madeleines are the epitome...

And it’s unfortunate because the GHD has the potential to transform your training — especially when it comes to the posterior chain — for the better. It’s a surprisingly versatile machine, despite what its name might suggest. It can target your glutes and hamstrings, sure, but it can also be used for a multitude of core exercises, arm exercises, and more. We’ve found that people generally encounter three major obstacles to getting a GHD. First, they can be hard to find. Second, they might not be cheap. And finally, if you do find one you like, it might take up...

Vendor: MaviGadget Type: Price: 34.95 This holder is an ideal solution for conveniently drying and storing kitchen sink items such as a sponge, dish brush, dishpan, soap bar or liquid soap, etc. Iron Space Saving Kitchen Sink Drying Rack is a practical and decorative kitchen tool.  This is a space-saving rack, which brings a creative and practical sense to your kitchen. Specification: Material: Carbon steel Colour: Black Size: 28.5*15*21.5cm Suit for: Rag, Scraper, Water cup, Whisk, Ginger, Garlic, Soapdish, Steel wire ball, Sponge, Hand soap, Brush, Fish scraper, etc. Feature: Moisture-proof and oil-proof, anti-rust, and not easy to fall off...