News — Conditioning
Workout fatigue is real — not just muscle exhaustion, but also mental tiredness.
It can get pretty psychologically tough doing the same thing over and over and over again, and even though consistency is key for workout success, there’s nothing wrong with a hunger to learn new moves. Learning new ways to exercise can help keep you motivated when motivation levels generally might be sinking fast. If you’ve gotten your lucky hands on a kettlebell and don’t want to just swing the darn thing until you can safely go back to the gym, you’re in luck — there are plenty of unusual kettlebell moves to learn that can keep you more than a...