News — BackSquat

It’s leg day, and you want to make sure you’re choosing the most effective exercises for lower-body hypertrophy, strength-building, or whatever your particular goals are this training cycle

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Tags BackSquat, JeffersonSquat, JeffersonSquatVs, Training

It’s leg day, and you want to make sure you’re choosing the most effective exercises for lower-body hypertrophy, strength-building, or whatever your particular goals are this training cycle

Whether you’ve hit a plateau with your back squat — or you’re just looking for creative ways to work your legs — your training can benefit massively from peppering Jefferson squats in with your regularly scheduled back squats. While you’re probably already familiar with the basics of how to perform back squats, Jefferson squats may be new to you. While pretty much nothing will compare to back squats when it comes to total body engagement, adding Jefferson squats to your repertoire will help address strength and muscle asymmetries and boost lower-body hypertrophy. What’s the difference between Jefferson squats and back...