News — Allergies

Eat a healthy diet Research suggests that antioxidants found in fruits, vegetables, nuts, seeds, green tea, and other foods and beverages may help fight inflammation inside your body, which could help control allergies. Other research, including a study published in 2017 in The American Journal of Clinical Nutrition,suggests that a diet rich in probiotics can also help alleviate allergy symptoms.”Probiotics protect against allergies, but they dont work immediately so they’re most beneficial when taken long-term,” saysPurviParikh, MD, an allergist and immunologist at Allergy and Asthma Associates of Murray Hill, in New York City. Reduce stress Every time you’re confronted with...