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Fresh-faced gymgoers and world-class strength athletes don’t have a lot in common, but there’s one throughline that matters — the squat is integral to both of them. Regardless of which camp you fall into, or what your fitness goals are, few exercises get you where you need to be like the back squat. Bodybuilders squat to build up their legs. Powerlifters squat because they have to. Runners, martial artists, and military personnel all squat as well, just for different reasons. No matter your “why”, the back squat deserves a seat at the table in your exercise routine.  https://youtube.com/watch?v=3tn-xqyUUkQVideo can’t be loaded...

When decorating a bathroom not only focus on its design but also other aspects. Especially if it’s a bathroom for your kids. There are several aspects that you should pay attention to. Like the factors of comfort, safety and kids-friendly design. When designing a kids bathroom, there are some important tips to keep in mind. Choose a design theme that includes colors, patterns, and accessories that will help your kids to enjoy using the room. There are several popular designs for kids bathrooms, but what makes a kid-friendly bathroom different from a grown-up bathroom? Colorful accents and accessories will make...

  1. RESILIA Resilia Premium Under The Sink Mat- Large Universal Size, Cut to Fit Cabinets, Shelf & Drawer Liners, Thick Plastic Diamond Plate Surface, 24 x 48 inches, Sandstone Proudly made in the usa resilia is a familyowned and operated company all of our products are proudly made here in the usa in our state of the art factory using skilled american labor Protects your cabinets and floors this easy to use antistain chemical resistant plastic mat will protect the wood under your sink against unwanted stains from dirt water soap and other spills Nonslip grip each mat features...

We've never seen such a stylish piece of cleaning equipment. READ MORE...

Here are the restaurants and other food facilities that San Bernardino County health inspectors temporarily shut down because of imminent health hazards between June 3 and 9, 2022. If no reopening date is mentioned, the agency had not listed that facility as reopened as of this publication. National Buffet, 16920 Slover Ave., Fontana Closed: June 8 Grade: Not graded (most recent was 80/B on Feb. 3) Reason: Cockroach infestation. An inspector visited in response to a complaint that someone saw bugs in the mussels. The inspector saw several live and dead cockroaches on the kitchen floor and near a storage...