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Everybody starts somewhere. You might be an expert Olympic lifter by the time you find your way into a CrossFit gym. Or, you might just be learning what a barbell is. Either way, CrossFit boxes — that’s what they call gyms — have a culture all their own. No matter how much lifting experience you have, figuring out how to fit in at your new CrossFit gym can be tricky. Some rules are posted on the walls, but others are unspoken between members. You’ll learn the rules as you go, but to help avoid making rookie mistakes, you’ll want to...

These cool kitchen gadgets make cooking a whole lot easier! What’s cookin’? 🍳🔪 Preparing meals doesn’t have to be painful or tedious! People are always looking to reinvent the wheel, which means there are so many clever inventions out there (and we always love a good kitchen hack). That’s why I love these cool kitchen gadgets from Amazon which truly make life easier, hassle-free, and even more fun! 1. Meal prep just got easier with these hands-free baggy racks. Hands-Free Baggy Rack 2 pack – $8.88  We can all use an extra hand in the kitchen and if you do...

Try watching 55 space movies in a row and not feeling a little short of breath. It's not the most hopeful genre, as filmmakers grapple with the existential dread inspired by the endless vacuum of the cosmos. It's almost as if, when screenwriters turn their imaginations to the heavens, they're overwhelmed by all that nothing staring back.At least that's how space thrillers tend to go; typically, there aren't many survivors. Fantasy space operas like "Star Wars" are more chipper, and space films based on Cold War adventures can be downright optimistic. Given that the subgenre is usually just retelling the...

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The box squat is thought of as a move for hardcore powerlifters looking to eke out every ounce of progress from their squat. Actually, it’s a great move that any lifter can do to improve the back squat, add muscle to the legs, and get acclimated to heavier loads. Best yet, it’s simple to do: Place a loaded barbell on your back, squat to a box that has you sitting to parallel, pause, and then explode back up.  Below, we discuss the box squat in detail, covering box squat technique and set up variations, the muscles worked, and the benefits...